129809647145211250_314Recipe name herring bald cuisine, Shanghai cuisine recipes which the lung functional eyesight conditioning making material ingredient: herring liver (250 g) Accessories: bamboo shoots (25 g) green onion (10 grams) starch (broad beans) (5 g) ingredients: rice wine (15 g) soy sauce (20 grams) white granulated sugar (10 g) Ginger (1 gram) of monosodium glutamate (1 gram) of vinegar(3 g) sesame oil (5 g) small onions (5 grams) lard (refining) (25 g) production process 1. Taking of herring fish liver and two leaves, stripped the two black line next to the liver, wash, Lek to water, all in half, cut three or four blocks, not to cut too small; 2. Frying pan place roaring fire burning hot, poured with the slick, then cooked in lard, burn 70% hot, the nextInto the onions burst out the air, and fish liver, shake the pan to go two, pot pan fried fish in the liver for two seconds
SWTOR CD-key, then a jerk; 3. Then cooked in rice wine, and with Braised 3-4 seconds, joining Jiang Kuai, soy sauce, sugar, rice vinegar, beef broth 100 ml, bamboo shoots, burn, 4. After the boil, on the end to a small fire burning for about 3 minutes, when fish liver is cooked, such as soup in the oilToo many quality free tieshao decanter, MSG, cornstarch thicken, drenched in sesame oil, boiler plate, sprinkle with green onion. Technique Tip 1. Found a blue fish on the liver of bile, available cut to avoid bitterness; 2. When you thicken, shaking pan, tieshao Cook stirring pieces cannot be used, to keep the liver full of blocks. Taste dishes taste: salt and freshTaste this dish and luster, oil and fertilizer are not greasy, tender such as pig's brain, whole blocks of unbreakable, fatty fresh exception. Recipe nutrition with bamboo shoots: bamboo shoots is a nutritious value and medical functions of delicious food, quality is tender and delicious and fresh, crisp and refreshing, contain proteins and amino acids, vitamins and trace elements such as calcium, phosphorus, iron, and rich in cellulose. To promote intestinal peristalsis, helpThe digestive tract, can prevent constipation and colon cancer. Bamboo shoot is a high protein, low starch food, obesity, coronary heart disease, hypertension, diabetes mellitus and atherosclerosis in patients with a certain degree of therapeutic effect. It contains polysaccharides substances, also have a role in cancer.
But bamboo shoots contain higher concentrations of oxalic acid and calcium, children, suffering from urinary tract stones, nephritis people should not eat. Leek:Green garlic contains protein, carotene, vitamins B1, B2, and other nutrients. It taste mainly from its containing of capsaicin, wake up this kind of peppery element has a bad temper, the role of eliminating indigestion. Also has good bactericidal, bacteriostatic effect, can be effective in preventing influenza
wow power leveling, diarrhea and other diseases caused by environmental pollution. Green onion for cardio-cerebral vascular has a role in protecting, preventing thrombosis, While also protecting the liver, induction of detoxification enzyme activity in liver cells, can block the synthesis of carcinogenic nitrosamine substances, a certain role in cancer prevention. Starch (broad beans): broad beans is rich in calcium, zinc, manganese, lecithin, is an important component in brain and nerve tissue, and rich in choline, increase memory and brain function. Meet the examinationTry or intellectual workers, appropriate consumption of broad beans may have a certain effect. Of broad bean protein can slow down arteriosclerosis, CF have reduced bile-solid in Zeng houyi tomb of Vicia faba, promoting the role of intestinal peristalsis. While bean is one of anti-cancer foods, a certain role in preventing colon cancer.
Recipe grams bamboo shoots: bamboo shoots with fresh cream and sheep liver. Starch (broad beans): broad beans should not beSnails with food. Historical and cultural "herring bald lung" is original to the old restaurant in Shanghai winter dishes. At the end of the Qing dynasty, Shanghai herring dishes of restaurant management
Diablo 3 CD-KEY, is to cut the meat into pieces, after it has been fried, plate sold, or burning soup plus linings, such as "fried fish tofu", "fried fish", and as a food supply. With the development of Shanghai Commercial, shop owners in order toBusiness hotel hosted a banquet dinner on a regular and increasingly high demands on cuisine, restaurant operators continue to study, increasing dishes of all kinds of new varieties meeting consumer needs. This appears the "Braised whole fish", "green crotch with fish Maw braised in soy sauce" made of whole fish or fish dishes. The early Republic of China, Yang Qing in Shanghai and silver floor, the boss's son Yang Baobao, often in the oldAre restaurant meals, herring of the shop to do his favorite dishes. He once said to the Cook made the shop: "green delicious very tender and really delicious fish, herring fish liver as valuable tonic medicines can make it dish? "The hotel chef will soon have access to about 4 kilos of herring fish liver, after it has been washed repeatedly, along with bamboo shoots, green onion and ginger, rice wine, soy sauce, sugar, flavoringDistribution, made the dish, called "herring bald lung". Due to "bald lung" contains large pure cod liver oil, by hot slightly fried, plus soy sauce, and wine, and sugar, seasoning cooking Hou, it tender and delicate, oil and does not greasy, tender as pig brain, plus herring liver, Supplement liver eyesight, food of has robust body of effect, so soon on is famous for its Yu city, to 30 generation on became "old are Hing" most famous of dishes ofOne. Nutrients �� thermal (362.92 kcal) �� protein (3.21 g) �� FAT (30 g) �� carbohydrates (19.34 g) �� folic acid (6 mg) �� dietary fiber (0.53 g) �� cholesterol (23.25 mg) �� vitamin a (27.08G) �� carotene (122.7 mg) �� thiamine (0.05 mg) �� riboflavin (0.07 mg) �� Nick acid (0.70 mg) �� vitamin c (2.94 mg) �� vitamin e (1258.78 mg) �� calcium (36.88 mg) �� phosphorus (67.37 mg)�� Potassium (109.77 mg) �� sodium (1244.25 mg) �� mg (37.8 mg) �� iron (2.47 mg) �� zinc (0.41 mg) �� SE (0.67 mg) �� copper (0.04 mg) �� MN (0.46 mg)
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